The classes are multi-level, which allows individuals to work at their own level. Beginners are welcome. Our classes offer the opportunity for our guests to explore their body and mind, so each class is an inner journey and not a competition. Advanced booking is highly recommended. Private classes can be scheduled at a time of your convenience.
Yoga & meditation kinan
The main difference in the yoga’s its the kind of breathing applied in each posture
Ashtanga yoga.
Deep upper breathing. Promotes purification, to sweat and warming of the muscles therefore elasticity is easily achieved.
Monday, Wednesday 9am
Yantra Yoga.
Very complete set of breathings, for ongoing flow of energy in any circumstance of life.
Tuesday, Thursday. 9am
Kundalini Yoga.
Breathing of fire. Promotes inner movement of energy to enhance the arising of kundalini.
Friday 9am
In every session a particular kind of meditation is practiced.
Chi Kung
it’s a system for the development of energy, coming from China.
Chi means energy, Kung mastery. So it’s said that Chi Kung is the mastery of the development of energy. As a result we should get what the ancient Taoist masters called the Three Jewels: Vitality, happiness and health. To achieve a relax, blissful and a body full of energy. Plus a specific meditation technique to crystallize the energy we worked and revitalize our inner organs.
Monday Wednesday and Friday. 10:30 -12:00
Tai Chi / Yuki
This tai chi is a smooth style of martial art. It’s a movement meditation extremely good for coordinating and harmonizing our energy. To fortify our muscles, joints and ligaments.
Tuesday and Thursday.10:30-12:00
Meditation, Mind Training
Zen
Zen meditation it’s a Buddhist technique. It’s a simple technique… actually very simple, though it is said that leads to enlighten. With it awakenings of the truth can be experienced (Satori).Its a non gradual meditation.
Please request one day in advance.
Taoist Meditation
Inner smile .In this meditation we learn to take the energy Chi to every organ giving a sense of balance and well being to our existence. This meditation is recommended also with the program of well being.
By request
Private Classes
We offer private classes of Yoga, Chi Kung, Tai Chi and meditation. In Kinan Spa we promote a holistic development of body/mind. The result is a unique experience of union with our true nature.
Consultations: Well Being & Health
There are many styles for improving our health in the Taoist tradition. Normally in relation to the interaction of energy (jing, chi and shen) and the five elements
Here we practice a specific session of chi kung to purify the organs and emotions, with a massage called Chi nei tsang to detoxify the organs.
This includes a particular diet that is recommended to balance our individual energy in accord with the doshas (pulses located in the wrist) that represents the twelve organs and the five elements FU/ZANG
FU to receive and digest and ZANG to produce and store.
To make a spa appointment contact us at reservations@kinanspa.com.
